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DTrim Keto Advanced Support Canada: While processed meats like sausage and bacon are technically permitted on the keto diet, I'd recommend to limiting them since they're high in sodium," Hyman says. Protein is essential to build muscle cells and burn calories. Eat too much or too little of it as part of your keto diet food plan and you'll end up sabotaging your goals. Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Many low-carb alcohol options are available if you follow a keto diet.