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"The Key of Happiness: Sudarshan Kriya" is a practice from the Art of Living that involves rhythmic breathing techniques aimed at reducing stress, enhancing mental clarity, and promoting overall well-being. Developed by Sri Sri Ravi Shankar, this powerful breathing technique harmonizes the body, mind, and spirit, leading to deep relaxation, emotional balance, and a greater sense of inner peace. It's widely recognized for its effectiveness in relieving anxiety, boosting energy levels, and fostering a positive outlook on life.
- 3 posts
- https://www.myownpoint.in/sudarshan-kriya-art-of-l
- Male
- 01-03-99
- Working at my own point
- Studied at Delhi
- Living in India
- Located in dehli, delhi
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