Many people suffer from pain in upper back in the middle, which can be caused by poor posture, muscle strain, or spinal issues. If you are dealing with pain in upper back in the middle, it’s essential to understand its root cause and find effective relief methods.
Common Causes of Pain in Upper Back in the Middle
Poor Posture: Sitting for long hours with a hunched back can lead to pain in upper back in the middle.
Muscle Strain: Lifting heavy objects incorrectly can result in pain in upper back in the middle.
Stress and Tension: High stress levels can cause muscle tightness, leading to pain in upper back in the middle.
Spinal Misalignment: If your spine is not aligned properly, it may trigger pain in upper back in the middle.
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