Driven by a deep passion for health and wellness, I specialize in holistic therapies that nurture both the mind and body. My mission is to guide individuals toward balance, healing, and sustainable well-being.
Whether you're a practicing therapist, a psychology student approaching graduation, or a clinic manager, knowing how to write effective therapy notes is an essential skill you'll need to master sooner or later.
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Advancements in research and modern psychotherapy are opening doors to more transformative treatment options—one of the most promising being Ketamine-Assisted Psychotherapy (KAP), now a leading choice for many clients.
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Physical and mental health are closely linked—what you do with your body affects your mind. So, how exactly does physical health impact mental well-being?
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Ketamine-assisted psychotherapy is an emerging mental health treatment that combines the therapeutic effects of ketamine with psychotherapy to promote emotional healing and well-being. This blog explores its powerful potential to support mental health and inner balance.
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You're about to begin Ketamine-Assisted Therapy to explore unconscious memories, beliefs, and patterns, supported by a therapist you trust. To make the most of your experience, it's important to prepare. While the medicine helps uncover deep insights and emotions, your mindset ("set" and environment ("setting" also play a key role in the process. Thoughtful preparation can help create a more meaningful and effective session.
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