How To Quit Smoking: 7 Ways to Kick the Habit
Smoking is one of the toughest habits to break, but it’s also one of the most important. The CDC reports that cigarette smoking causes nearly 1 in 5 deaths in the US each year. It’s linked to heart disease, lung cancer, strokes, and COPD. Quitting smoking can add years to your life and improve your health drastically. Plus, it saves money — cigarettes are expensive! Still, many smokers face a big challenge due to nicotine’s addictive power. It feels almost impossible to stop, but with the right approach, it’s doable.
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