Can Exercise Help Heal Diastasis Recti After Menopause?

After menopause, many women experience a loss of muscle tone, which can make diastasis recti more noticeable. This condition, often linked to pregnancy, can continue or even worsen in later years if not addressed. The good news is that specific exercises can help restore core strength and stability. A well-designed perimenopause exercise routine that focuses on gentle core engagement, breathing, and alignment can support healing without putting too much pressure on the abdomen.

Healing diastasis recti after menopause requires consistency and the right approach. Instead of high-impact workouts, it's important to follow methods that prioritize safety and long-term results. This is where diastasis recti therapy becomes essential—targeted exercises that retrain the core muscles and improve overall posture. Want to learn how to safely regain strength?

Check out the full blog here - https://exercisematters248.blo....gspot.com/2025/05/ca