What Perimenopause Exercises Are Best for Healing Diastasis Recti?

Many women in perimenopause experience changes in their bodies that can make healing diastasis recti more challenging. This condition, where the abdominal muscles separate, can affect posture, strength, and confidence. Low-impact exercises that focus on core stability—like pelvic tilts, diaphragmatic breathing, and gentle yoga—can help rebuild strength safely. It’s important to avoid traditional crunches or high-intensity movements that may worsen the separation.

Combining perimenopause exercise with diastasis recti therapy can support healing and overall well-being. Moves that improve core control, balance, and flexibility are ideal during this stage of life. Always listen to your body and consult a qualified professional for personalized advice. Looking for a full guide with simple, effective routines?

Read the full blog post to get expert tips and start your healing journey today - https://exercisematters248.wor....dpress.com/2025/06/0